Sweet, chewy and the perfect bite to go with a nice cup of tea or coffee! I made these for a holiday party a few months back and they were a huge hit. Now I keep them on my "healthier sweets" rotation in the house.
There is so much going on this month in the world of safer beauty with my favorite beauty company: Beautycounter!
Beautycounter has banned over 1,500 questionable, hazardous and toxic ingredients from their product lines and the United States has only partially banned 30 to date.
You know the best way to prevent a cold or flu? Maintain a strong and healthy immune system. Most of us think we're healthy, but in reality... are we? How stressed are you? How anxious are you? Feel fatigued or exhausted? Do you eat out regularly instead of making your own nutritious meals? Getting enough sleep? All of those are huge contributing factors to your immune function, so in reality, you may not be as strong as you think you are.
In this post you'll learn more about my personal supplement routines to support my immune system so I don't get sick when I'm around others (I'm frequently around individuals with various contagious viruses/colds and the flu since it's part of my job!). I also do other things to support my overall health like workout consistently, sleep on my biomat every night (more on this in a future post), eat predominately plant-based whole foods, dry brush regularly (more on this in a future post) and maintain routine holistic care appointments for my overall health and wellbeing.
What's in your body lotion? Is your "all natural" body lotion actually safe? In today's This vs. That edition we're delving into the toxicity scores of some of the most commonly used body lotions to seek the truth!
It's here! It's finally here! The Healthy Baby Guidebook is now available for purchase on Amazon!!
After so much time, effort and research my first book, The Healthy Baby Guidebook, is finally complete!
This is the perfect gift for anyone thinking of starting a family, getting or is currently pregnant, has children (regardless of the children's age), has children in the family (maybe you're an Aunt or Uncle) or anyone who is interested in health and understanding food whether or not you have children!
Although this is geared towards feeding babies over half of this book applies to everyone! Yes, to everyone. That's because health is health, and healthy food choices and understanding fundamentals of food education are the same across the board regardless of age.
Traveling? Silver. Feeling sick? Silver. Skin irritation or open cut? Silver.
Silver is a great way to support your health and address wounds and cuts. It is extremely antimicrobial and was historically used for treating war wounds during our earliest wars.
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