There has been a lot of confusion with the latest American Heart Association (AHA) study on dietary fats, which specifically talks about coconut oil. This study claims coconut oil is unhealthy and by consuming it you put yourself at a higher risk for heart disease. I’m here to clear a few things up.
It is so easy to make all natural deodorant! It's literally two ingredients and you probably have both in your kitchen cabinet right now. Why would you make an all natural deodorant you may ask? Please read my prior post here on the dangers and toxicities of deodorant.
Vaccines Revealed is a 9-part documentary series (currently with a free viewing) that delves into all aspects of vaccinations and interviews renowned experts across dozens of fields and specialties. It is my medical, moral and ethical responsibility to share this with you. I can not emphasize enough how important patient education and informed consent is. Once you are informed you can make whatever decision you feel is best for you and your family- but you simply can not do that if you are not properly informed.
Please watch the 9-part series by clicking the link below, and share with your loved ones (whether or not they have children, as this is not a pediatric issue).
To me this is such a simple way elevate a humble vegetable such as the leek. It becomes the perfect pairing with a hearty protein and can be enjoyed warm or straight from the fridge. I really haven't found a better way to enjoy leeks.
It's really hard to try to stay in shape when dessert is always tempting me! I decided no matter what I'm going to make the best decisions I can when it comes to my food, which means tweaking recipes to fit my needs when I have people over for dinner. I made a no to low, depending on preference, added sugar apple pie like crumble and I was so impressed! Everyone loved it and I didn't have to feel guilty about betraying my health goals! Win-win if I do say so myself. I know, the picture does not do it justice.
I'm not sure about the rest of the country but it is hotttt here in Jacksonville, FL. Spring, thank you for showing face for about 2 weeks... next time feel free to stick around longer.
When I lived in South Florida we really only had 2 seasons, Deathly Hot and Warm, at least in Jacksonville we have Cool, Chilly, Warm, and Deathly Hot (can't avoid that one sadly). Hey, I'll take what I can get. This watermelon salad will cool you right off. It's perfect for BBQ weather (or basically the majority of the year weather if you're in Florida)
Bean dips are so very easy to make and are much more economical than purchasing them premade at the store. I recommend keeping a dip in the fridge, weekly, with some cut veggies for easy snacking!
This slaw will forever change the way you feel about cabbage. It is so flavorful, bright and robust it will be a great addition to any meal! It reminds me of South Florida with all of the tropical ingredients that come together for the perfect bite. Oh South Florida, this ones for you!
Green Sauce in my household can either mean a chimichurri style sauce that my dad used to make when I was growing up, or a honey-cilantro-chili sauce, sometimes even a mixture of both. Green sauce is a blanketed term for a delicious (yes, green) blend of herbs perfectly crafted to enhance any dish. I keep a big jar of it in the fridge and use it in salad dressings, over oven roasted vegetables, as a marinade for proteins, you name it. It's not only delicious but it is a fantastic way to get in a lot of chelating (metal detoxifying) greens like parsley and cilantro!
Now that I finally have some time to breathe I feel like I can catch everyone up on the last few months of my life!
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