You know the best way to prevent a cold or flu? Maintain a strong and healthy immune system. Most of us think we're healthy, but in reality... are we? How stressed are you? How anxious are you? Feel fatigued or exhausted? Do you eat out regularly instead of making your own nutritious meals? Getting enough sleep? All of those are huge contributing factors to your immune function, so in reality, you may not be as strong as you think you are.
In this post you'll learn more about my personal supplement routines to support my immune system so I don't get sick when I'm around others (I'm frequently around individuals with various contagious viruses/colds and the flu since it's part of my job!). I also do other things to support my overall health like workout consistently, sleep on my biomat every night (more on this in a future post), eat predominately plant-based whole foods, dry brush regularly (more on this in a future post) and maintain routine holistic care appointments for my overall health and wellbeing.
I have a secret weapon which guarantees that I'll be getting a high dose of immune supporting nutrition: Daily Immune Building Smoothie. Sounds boring but honestly I drink this exact smoothie every day at lunch time for a few reasons 1) Pure convenience 2) It's super packed with high doses of micro-nutrients . Do I need any other reasons?
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