How to Manage Your STRESS | Quarantine Edition

Managing your stress has never been more important. It's time to get a grip on it. In this video you'll learn about 3 techniques to get in control of your stress once and for all.

Watch on YouTube

​As Mentioned in the Video:

Honey Ginger Lemon Elixir Video
​ Tulsi Tea Blog Post

Fundamental Stress Support Protocol:
Ancient Minerals / MSM - Topical Spray
Ancient Minerals / Sensitive Skin Formula - Topical Spray
Ancient Minerals - Bath Flakes

Sadly Optimal Start is SOLD OUT :( here are great alternatives:
The Synergy Company Stress Remedy
Trace Minerals
B Complex

*These are not ‘one and done’ supplements like Optimal Start, so you’d need individual supplements to support you through high stress - a good quality B supplement, minerals and adrenal support herbs. The above can be taken together. 

Calm App:
Apple Store
Google Play

Headspace App:
Apple Store 
Google Play

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