Elderberries are high in Vitamin A, Bioflavonoids, Vitamin C and many minerals! It is made into a delicious tonic that can be taken daily for health maintenance and immune support. It's super easy to make as it's only 3 ingredients. Making an Elderberry tonic is much more affordable than buying it pre-made - so give it a go! 

I want you to imagine yourself off the coast of Italy. Got it? Ok, now close your eyes and feel the cool breeze gently on your face as the warm aroma of your freshly made pasta is placed in front of you. You open your eyes and the most handsome waiter is standing there, shirtle - ...ok I got a little carried away there. But you get the point. Here’s my favorite recipe for an authentic Italian pasta that will bring you straight out of quarantine and right on the coast of Italy (6 feet away from anyone of course).

This pasta is extraordinarily easy to make and takes almost no time to put together. The flavor profile is so vast that you'll have people fooled into thinking this was simmering for hours. As my dad says... Mangia! (let's eat!). 

This delicious soup is the ultimate cold buster! It's best enjoyed when you're experiencing cold symptoms, are feeling run down, or if you need some immune support. The garlic and ginger in this soup are warming in nature and antimicrobial so it can help warm your body and fight pathogen!

Imagine the delicious smell of cinnamon, nutmeg and clove dancing in your kitchen, making its way from the oven as it warms the rest of your house. Lifting your spirits in a way that says "I know life right now is difficult, but try and find comfort in the little things... like the way you can whip up this magical treat with pantry ingredients - from nothing to something wonderful". It's ok to indulge and seek refuge in something sweet on occasion. Just remember, if you're going to cheat - CHEAT SMART.

This soup is brimming with cabbage ribbons, fresh herbs, barley and beans. It is a nourishing soup that hits all the right notes. I used to call this my stormy day soup because I'd want a big warm bowl of this while cuddled up on the couch as I watch the rain pour down. But lately it hasn't been raining, and I still find myself craving this. 

Managing your stress has never been more important. It's time to get a grip on it. In this video you'll learn about 3 techniques to get in control of your stress once and for all.

Homemade soups have a way of bringing warmth to any situation or day. And its probably no surprise that they are my go-to meal for health. Homemade soup is incredible for your health AND your wallet. Having a bowl of soup a day gently nourishes your spleen and stomach to support overall organ function and optimization. But it's not only what's in them that makes soups so nourishing, it's what they are lacking.

MSG ​is a highly controversial food additive and flavor enhancer that is found in most broth and broth concentrates. It has been linked to headaches, obesity & depression -  just to name a few. This illusive ingredient is also tricky to spot on nutritional labels. This is because it's often hidden under numerous names, like yeast extract or hydrolyzed protein. On top of that, broth that comes in carton containers are lined with an aluminum and plastic coating. And guess what? All of that contributes to your toxic overload that your body has to work to detox. 

This farro salad is a delicious and easy to make meal that can be enjoyed during the heat of Spring and Summer. I love it because each bite is different, bursting with delicious combinations of flavors and herbs. Farro is one of my favorite ancient grains as it has this really nutty flavor and a good bite to it when cooked properly. I've been craving flavor, especially with being on quarantine lock down, so this really hit the spot!

Using some of my favorite medicinals I'm sharing with you one of my go-to elixirs (perfect for this coronavirus quarantine). Use this soothing power trio to REST & HEAL.

The BEST way to protect yourself and others from the coronavirus (besides social distancing) is by BOOSTING your immune system. These supplements can help.